Ask away……

I have been in the fitness industry for over 15 years. I started as an athlete became a personal trainer, taught group fitness, got my Masters in Nutrition, managed many fitness facilities and even owned my own gym for over 6 years. To say I have a love and passion for fitness is putting it mildly. However don’t confuse this for thinking that I want everyone to be in perfect shape. Not even close- I believe that you should strive to be healthy, happy and enjoy life. Have those cookies , chocolate and glass of wine but don’t forget that you need to work hard for those.

The point of today’s blog is that I want to hear from you. What questions do you have regarding fitness and nutrition? Ask away!!!!

Remember life should be fun!



The Evolution of a blog

When I started this my intention was to have a lighthearted blog about sharing my love to cook. Starting today I want to continue to share recipes in addition to talking about fitness , nutrition and the pursuit of happiness- my happiness.

Feel free to send me a note with questions, comments or topics you would like to discuss.

Happy blogging!!

Ok so it’s been over 3 years……..

The past 3-4 years have been a crazy roller coaster ride for me. As you may remember with my last few posts I had just given birth to my beautiful daughter. She is now a funny, energetic, caring, spirited 4 1/2 year old. She is my world!

In this same time frame I have also gone through a divorce, lost a house in a hurricane, lost a job and many friendships. Yet randomly enough even with all that I can honestly say I haven’t been happier. Sure I have bad days that seem to put the weight of the world on my shoulders – but who doesn’t? I’m happy because I know I’m finally living my life for me and what I want.

I’ll spare you all the details and specifics which have got me to where I am now. What I will share is finally finding a place where I am trying to accept myself as me and to live a life where I’m happy and my daughter can be proud of me.

It’s been quite a journey so far…….